Earth: For Grounding Body and Mind

Mara Branscombe
Level 110 mins

Calm your Mind and Body with "Earth". In this chair yoga class with Mara Branscombe, perform a series of stretches and breathing techniques that will help you de-stress, get grounded, and leave you feeling re-energized and calm. Great for those needing to ground, center, and gain energy. a great remedy for workplace stress