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Fall Into Sleep
Colleen Saidman Yee

Restorative
Level 1-2
29 mins
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Set yourself up for easeful sleep with guided meditation, standing and seated restorative poses. Shed residue from the day and gently work to relax restless legs with a series of forward folds.

Props: blanket and chair

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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