Flowing Hatha Yoga

Cameron Gilley
HathaLevel 21 hr, 28 mins

Join Cameron Gilley in this live Flowing Hatha Yoga class at Wanderlust Whistler. This series of classic Hatha Yoga postures are linked together in a slow flow, guided by intentional breath. The arc of the class will be an intelligent build from foundational warm-up work, to a series of more challenging standing postures, followed by a relaxing cool-down series and Savasana, and ending with a short meditation. All of Cam's classes emphasize breath before all else, the practice of Pranayama being fused throughout the posture work, leading the practitioner to feel a sense of unification with their experience and an overall sense of deep relaxation and well-being.

Featuring Music by Rara Avis.