Flowing Hatha Yoga

Join Cameron Gilley in this live Flowing Hatha Yoga class at Wanderlust Whistler. This series of classic Hatha Yoga postures are linked together in a slow flow, guided by intentional breath. The arc of the class will be an intelligent build from foundational warm-up work, to a series of more challenging standing postures, followed by a relaxing cool-down series and Savasana, and ending with a short meditation. All of Cam's classes emphasize breath before all else, the practice of Pranayama being fused throughout the posture work, leading the practitioner to feel a sense of unification with their experience and an overall sense of deep relaxation and well-being.

Featuring Music by Rara Avis.