Link classic hatha yoga postures together with intentional breath, intelligently building from foundational warm-up work to a series of standing postures. Close with a relaxing cool-down series and savasana.
Props: none
Link classic hatha yoga postures together with intentional breath, intelligently building from foundational warm-up work to a series of standing postures. Close with a relaxing cool-down series and savasana.
Props: none