Focus the Mind

S1:Ep6TalksAll Levels-1, 223 mins
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Explore the essence and practice of dharana yoga, or focusing the mind, alongside Kevin Courtney. We will drop right into a short centering meditation and then learn a bit about some yogic techniques to harness the mind. We'll spend the remainder of the session on an exercise where we will absorb our attention in the sound of Aum.

Instructor/Host: Kevin Courtney
Video Language: English
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