Foundation for Infinity

Anne Novak
KundaliniModerate-21 hr, 10 mins

This dynamic and energizing yoga practice from Anne Novak focuses on aligning and strengthening the body’s foundation - the pelvis and the lower spine - to build a better support for feeling grounded and balanced. From this place of physical steadiness and vitality, we move into a profound meditation which connects us to our unlimited potential, our boundless nature, where anything is possible.Contraindications- Do not do Breath of Fire if you are pregnant. Practice long, deep breathing instead. Do not pump the belly during the meditation if you are pregnant.