Quickly gain flexibility as you tone your abs and legs using the Accelerator, a special resistance cord designed to mimic the Pilates equipment from the studio.
Recommended Equipment: Accelerator, Mat (optional)
Host: Mari Winsor
Audio Languages: English
You Might Also Like
What Is Change?S1:Ep2 25 mins
Demystifying MeditationS1:Ep3 24 mins
Sign up for free videos and the latest from Gaia