Gina Caputo guides you through fun, spontaneous and organic movements intended to open your hips and relax your mind. This class, rooted in Shiva Rea's Prana Flow(R) methodology combines soul-stirring blues with extraordinary hip openers of all sorts – tranquil, dynamic and everything in between. It’s a juicy, rejuvenating practice that dives deep into the Earth and Water elements and their associated chakras, Muladhara (Root) and Svadhistana (Sacral). You will experience both a physical and energetic transformation and leave feeling connected, renewed and maybe even a little bit sultry. The downtempo pace and time to explore deeply makes this class great for all levels of student.