InnerYoga for Reducing Stress and Anxiety PM


This deeply nourishing and relaxing practice with Dina Amsterdam is ideal when you feel depleted after a stressful day of work or during a difficult time of anxiety and/ or exhaustion. The sequence, a combination of mindfulness, breathing, Yin yoga, and restorative yoga will invite you to gently yet profoundly open, unwind and soothe your body and mind. The poses will stimulate energy meridians that, according to Chinese Medicine, support the release of stress and anxiety and promote ease and greater well-being. The practice will reduce sympathetic nervous system activity (fight or flight) and support you in getting a good night's sleep. When practiced regularly you may find you have a greater capacity to soak in and savor the nourishment that is always present within and around each of us.