Legs up the Wall/Viparita Karani

Name: Legs up the Wall/Viparita Karani
Uploaded: 2011-11-17
Duration: 7 min
Description: Find your favorite version of legs up the wall, one of the most therapeutic poses in yoga.

Rodney Yee/Colleen Saidman

Gaiam Yoga Fundamentals: Standing Poses

S1:Ep12HathaLevel 1-27 mins

88%

13%

Full Series

Find your favorite version of legs up the wall, one of the most therapeutic poses in yoga.

Recommended Props: Wall, bolster, blanket (optional), strap (optional)

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Instructor/Host: Rodney Yee/Colleen Saidman

Video Language: English