Legs up the Wall/Viparita Karani

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Standing Poses
S1:Ep12HathaAll Levels-1, 27 mins
86%
14%

Find your favorite version of legs up the wall, one of the most therapeutic poses in yoga.

Recommended Props: Wall, bolster, blanket (optional), strap (optional)

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English