Poetic Flow Vinyasa Yoga
A slow flowing, well-rounded practice full of advanced transitions, deep hip-openers, arm balances, and backbends. The practice is instructed primarily Sanskrit pose names. Close with a restorative savasana.
Props: meditation cushion (optional)
Featuring music by Temmy Lewis and Zamir Dhanji
Teacher:
Doug Swenson
Audio Languages:
English
Subtitles:
English
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