Poetic Flow Vinyasa Yoga

Doug Swenson
VinyasaLevel 3Eastern Arts43 mins

This class from Doug Swenson focuses on fluid vinyasa transitions laced into a mindful flow of asana. On top of the breath-based flow, Doug introduces several challenging poses, such as crow, peacock, and handstand.

Contraindications: Advise will be given in each pose to prevent injury.

Featuring music by Temmy Lewis and Zamir Dhanji