Power Yoga Therapy Introductory Yoga Flow
An in-depth workshop combining the strength of power yoga and a focus on the therapeutic effects of yogic movement through detailed alignment and powerful, flowing movements. Intended to provide an understanding of how and why yoga postures work, with an emphasis on muscular balance and postural integrity over aesthetics and performance.
Props: 2 blocks, blanket
Teacher:
Jesse Enright
Audio Languages:
English
Subtitles:
English
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