Power Yoga Therapy Introductory Yoga Flow

Jesse Enright
VinyasaLevel 1-247 mins
91%
9%

An in-depth workshop combining the strength of power yoga and a focus on the therapeutic effects of yogic movement through detailed alignment and powerful, flowing movements. Intended to provide an understanding of how and why yoga postures work, with an emphasis on muscular balance and postural integrity over aesthetics and performance.

Props: 2 blocks, blanket