Prana Flow: Energetic Vinyasa

Shiva Rea
VinyasaIntermediate-2,31 hr, 35 mins

In this live class with Shiva Rea from the Wanderlust Festival in Colorado, experience the power of the five movements of prana underlying all of creation and the flow of yogasanas, bandhas, and pranayama. We'll learn specific navigation methods within Prana Flow, an energetic approach to vinyasa that releases the "doing" of yoga and brings greater ease and vitality into the "being" of yoga as the liberating key to living flow. Class includes Shiva's fluid Namaskars and experiencing a fully integrated Prana Flow yoga practice. With music by DJ Drez.