Sign Up

Pre-Surgery Calming: Audio Meditation
Colleen Saidman Yee

15 mins
Sign Up To Watch
Sign Up To Watch

A guided audio meditation to find peace before a surgery. Bring your mind to the present moment using subtle sensation awareness, breath awareness, and humming to release anxiety and cultivate calm.

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
Sign Up To Watch
Balance and Rejuvenation Video
Colleen Saidman Yee
Hatha Level 2 20 mins
Stretch and Restore Video
Colleen Saidman Yee
Chair Yoga Level 1 30 mins
Steadiness Audio Meditation Video
8 mins
Move Right To Think Right Video
Overcoming Depression & Anxiety
S1:Ep12 50 mins
Arising, Abiding, Dissolving Video
Cyndi Lee
Vinyasa Level 1-2 20 mins
Ultimate Vegan Coconut Bacon Video
Elizabeth Eats: Healthy Make-Ahead Meals & Hacks
S1:Ep4 4 mins
Concentration Audio Meditation Video
6 mins
You Are the Answer with Michael Tamura – Part 2 Video
Inspirations
S3:Ep13 57 mins
Surge of Whole Energy Breathing Practice Video
6 mins
Finding Joy in the Moment with Anita Moorjani Video
On the Road with Lilou
S1:Ep9 48 mins
Release and Surrender Video
From Survive to Thrive: Practices for Everyday Wellness
Hatha Level 1-2 S1:Ep6 39 mins
Michael Tamura on You Are the Answer – Part 1 Video
Inspirations
S3:Ep3 58 mins
Handling Grief for Healthcare Workers: Audio Meditation Video
10 mins
Managing Pain Video
Hypnotherapy for Women's Wellness
S1:Ep4 21 mins
Purity Audio Meditation Video
8 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.