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Pre-Surgery Calming: Audio Meditation
Colleen Saidman Yee

Meditation
Level 1
15 mins
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A guided audio meditation to find peace before a surgery. Bring your mind to the present moment using subtle sensation awareness, breath awareness, and humming to release anxiety and cultivate calm.

Teacher: Colleen Saidman Yee
Audio Languages: English
Subtitles: English
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