This tutorial from Desiree Rumbaugh focuses on Wheel Pose, otherwise known as Upward Facing Bow Pose. With an emphasis on alignment, Desiree will walk you through this short sequence on how to find more depth in this pose. It is recommended that you warm up before this practice so as to avoid risk of injury.
Teacher: Desiree Rumbaugh
Audio Languages: English
You Might Also Like
Living TruthHatha Level 1-2 S20:Ep9 16 mins
Sign up for free videos and the latest from Gaia