Relaxation and Breathing for Meditation

20031 hr, 9 mins
94%
6%

Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and contentment. Rodney Yee guides this program of gentle yoga poses and breathing techniques to bring body and mind to stillness.

Props: A chair, a bolster, three blankets, and access to a wall

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