Sammelana Dharma and Shri

Uma Ashleigh Sergeant

How do we live a life within the boundaries of what is expected of us while still trying to evolve beyond our wildest dreams? Dharma tells us “how” to live in the world, what is right, what is wrong and what boundaries we must follow to maintain safety and order. Shri is the invitation into more—infinitely more. Shri invites us to challenge our firmest boundaries in the search for expansion. The practice of sammelana or “melding” teaches us how to apply 100% of each of these in order to forge our unique path while holding strong to necessary boundaries. Explore deep hip openers and forward bends in this inspiring and grounded practice.

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