Kino MacGregor takes handstand into backbends with part three of her handstand series. Start off by testing out your handstand with a long ten breath hold. Then, move on to explore advanced backbend variations of handstands. Build up slowly to learn the movement and open your back from headstand, forearm balance and then build up to two different versions of Vrschikasana.
Contraindications: shoulder, wrist or back injuries