Seatback in Upright Position

S1:Ep2TutorialsIntermediate-2,323 mins

Episode two of Andrea Marcum's Bhujapidasana series, Seatback In Upright Position, takes us from our core and hip work in episode one to the mechanics of lift off. Arm balances not only call for some strength and flexibility, they are little proprioception puzzles that require playful experimentation too. In episode two Andrea tinkers in the laboratory to see if we can get our Seatback In Upright Position… bottoms up!

Instructor/Host: Andrea Marcum
Video Language: English