Serenity

Ep3RestorativeModerate-215 mins
88%
13%

Quiet your mind by breathing, opening the energy centers of your body and relying on yourself to further deepen your understanding and awareness of who you are, where you are and what you do. Find the quiet in your own mind. As you learn to relax and to still your mind, problems like insomnia and tension tend to dissipate.

Instructor/Host: Jennifer Kries
Video Language: English
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