Shoulderstand

Name: Shoulderstand
Uploaded: 2011-11-22
Duration: 5 min
Description: Lift your legs up into shoulderstand/salamba sarvangasana from the third version of plow.

Rodney Yee/Colleen Saidman

Gaiam Yoga Fundamentals: Inversions

S1:Ep11TutorialsLevel 2-35 mins

100%

Full Series

Lift your legs up into shoulderstand/salamba sarvangasana from the third version of plow.

Recommended Props: Blanket (3), Strap

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Instructor/Host: Rodney Yee/Colleen Saidman

Video Language: English