Part one in our Open Up and Balance series with Jesse Enright gets you into your hips. Jesse focuses on the deep squat-like hip opening necessary to correctly, and safely, perform postures like bakasana (crane pose) and eka pada bakasana (one legged crane pose). Take the first step toward balance!

Contraindications: wrist issues, lumbar disc injuries

Props: extra yoga mat, 2 blocks

Instructor/Host: Jesse Enright
Video Language: English