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Standing Forward Bend

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Headstand
S1:Ep4TutorialsIntermediate-2,34 mins
89%
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89%
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Release the troublesome psoas muscle as you move deeper into inversions.

Recommended Props: Chair, Blanket, Block

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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