Sun Salutation A Surya Namaskar

Jesse Enright
HathaBeginner-124 mins
84%
16%

Sun Salutation workshop by Jesse Enright. Jesse talks about Softness, Intention, Relaxation, and the Breath. All important aspects in our approach to Hatha Yoga. He thoroughly breaks down Surya Namaskar A examining alignment and major joint structures in the body while cycling through.

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