This gentle variation of yin from Sarah Harrison is a practice that will open you up to your body’s natural healing wisdom. Take time to slow down and release tension from the areas that commonly cause sleeplessness, both inside and out. Slip into the sweetest dream of your life... the here and now... in this yin-restorative practice for sleep. This video is part of the Sleep and Immunity Practice Guide.

Recommended props: Bolster and a meditation bean or pillow.

Contraindications- Avoid in the case of any spinal injuries.

Featuring music by Adam Lees