The Chill Skill
A very chill floor sequence to drop in and reset. Move slowly through gentle poses for each major area of the body and close with poses at the wall. This practice can provide helpful maintenance to the demands of an ongoing vigorous practice like ashtanga.
Props: 3 blankets, block, strap, wall
Teacher:
Ashley Hixon
Audio Languages:
English
Subtitles:
English
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