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The Chill Skill
Ashley Hixon

Restorative
Level 2
45 mins
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A very chill floor sequence to drop in and reset. Move slowly through gentle poses for each major area of the body and close with poses at the wall. This practice can provide helpful maintenance to the demands of an ongoing vigorous practice like ashtanga.

Props: 3 blankets, block, strap, wall

Teacher: Ashley Hixon
Audio Languages: English
Subtitles: English
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