Learn how to deeply open the shoulders and hip flexors to maintain length in the spine. While exploring the work of the upper back and hamstrings, support the opening of your entire front body in upward-facing bow pose or Urdhva Dhanurasana. Learn prop variations to move you through tightness, challenge your strength and support a profound release.
Photography provided by Caitlin Casella.
Recommended Props: Blocks, Blanket, Strap
More of Chrissy Carter’s ThoughtFlow: Chaturanga, Headstand