Treat Yo'Self

Mary Clare Sweet
HathaModerate-21 hr, 6 mins
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MC Sweet teaches you how to open up to receive in this juicy flow class. Like a mimosa for your soul, this practice activates the second chakra, the svadhisthana or sweetness of the self. If you have ever felt like you are giving too much, you must open to receive in order to avoid burn out. Self acceptance is paramount to receiving good vibes and loving energy.

Props: block, tennis/massage ball

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