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Triceps Tummy Toner
Annie Lee
The FIRM Hi Def Sculpt

Season 1: Ep3
9 mins
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The FIRM's Hi Def Sculpt has many moves that can be complicated. Use this video to reference the moves from the Hi Def Sculpt.

Recommended Equipment: Dumbbells

Host: Annie Lee
Audio Languages: English
Subtitles: English
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The FIRM Hi Def Sculpt Video
The FIRM Hi Def Sculpt
Cardio Level - 1 S1:Ep1 47 mins
Express Workout Video
The FIRM Hi Def Sculpt
Cardio Level - 1 S1:Ep2 25 mins
Triceps Tummy Toner Video
The FIRM Hi Def Sculpt
Cardio Getting Started S1:Ep3 9 mins
Section 2 Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep3 9 mins
Intermediate Workout Video
Pilates for Beginners with Caroline Sandry
Pilates Level - 2 S1:Ep4 20 mins
Beginners Workout Video
Pilates for Beginners with Caroline Sandry
Pilates Level - 1 S1:Ep3 21 mins
Tech Relief for Hands Video
Taylor Harkness
Hatha Level 1-2 10 mins
Legs Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep4 11 mins
Lessons from the 12 Angels with Belinda Womack Video
Open Minds
S7:Ep12 57 mins
Section 1 Video
T‘ai Chi Daily Practice
Eastern Arts Getting Started S1:Ep2 13 mins
Total Body Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep2 11 mins
Arm Sculpt Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep7 8 mins
Full Body Workout Video
Fit At 40+ with James Crossley
Cardio Level - 2 S1:Ep4 28 mins
10 Minute Abs Video
Yoga Bod with Emily Spurling
Fusion Level 1-2 S1:Ep6 10 mins
The East: Yoga for the Heart Visionary Video
Shamanic Compass
Vinyasa Level 2 S1:Ep4 47 mins
Back Stretch Video
Fit At 40+ with James Crossley
Stretching Level - 2 S1:Ep5 8 mins
Chakras and Healing Trauma Video
Healing Matrix
S4:Ep9 49 mins
Booty Workout Video
30 Days to Total Body Tone with Caroline Sandry
Pilates Level - 2 S1:Ep5 10 mins
Warm Up Video
30 Days to Flat Abs with Caroline Sandry
Pilates Getting Started S1:Ep1 5 mins
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