Start your day with a Kundalini-inspired class designed to increase energy. Dina Amsterdam and Kia Miller take you through a Yin Yang yoga-style class, explaining how to wake up slowly, with deep presence, open the body to feel spacious, and then bring in vibrancy, energy and radiance.
Teacher: Dina Amsterdam, Kia Miller
Audio Languages: English
You Might Also Like
Dynamic BalanceHatha Level 2 30 mins
Sign up for free videos and the latest from Gaia