What Does Enlightenment Really Mean?

Jeffrey Armstrong
Yoga TalksAll Levels-1, 210 mins
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In this video Jeffrey Armstrong presents a talk that describes how through free will we can chose to live an “endarkened life” or an “enlightened life.” A yogi strives to stay in an enlightened consciousness at all times, even when the body sleeps. Your enlightenment is enhanced by the foods you eat, the thoughts you think, the sound vibration you surround yourself with, and where you hold your focus. It is also important to have a guru (teacher), an experienced practitioner, who may help guide you.

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