De-stress and re-energize with this practice for work. A combination of seated and standing yoga postures with breathing techniques and mental cleansing help us to bring focus and vitality back into the workday.
Props: chair
De-stress and re-energize with this practice for work. A combination of seated and standing yoga postures with breathing techniques and mental cleansing help us to bring focus and vitality back into the workday.
Props: chair