De-stress and re-energize with this at-work yoga flow taught by Kreg Weiss. A combination of seated and standing yoga postures with breathing techniques and mental cleansing help us to bring focus and vitality back into the workday. Even a few minutes of yoga will provide noticeable results. Yoga is proven to reduce stress and tension associated with prolonged sitting at a computer and focusing on tasks for an extended period of time. Please read our article Yoga - A Cure For Modern Day Stress