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De-stress and re-energize with this practice for work. A combination of seated and standing yoga postures with breathing techniques and mental cleansing help us to bring focus and vitality back into the workday.
Props: chair
De-stress and re-energize with this practice for work. A combination of seated and standing yoga postures with breathing techniques and mental cleansing help us to bring focus and vitality back into the workday.
Props: chair