Be present and get connected to your body with Ashley Turner. Focus on your breath and attune to your own intuitive nature to create a new sense of openness. Modify as needed.

Featuring music by Temmy Lewis

This video is part of Ashley Turner's series, "Yoga for Emotional Healing"Anxiety No More!Restorative Yoga for PMSBuild Confidence, Self Love, and Inner Power Yoga for BreakupsDebunk Depression