Yoga For Computer Users

Samantha S. Brown
Yoga at WorkAll Levels-1, 229 mins

This practice from Samantha Brown is perfect for those who work at desks throughout the week. Broaden your shoulders, loosen your hips, and massage your back in this helpful tutorial on how to integrate full-body health into your every day life.

Please be aware that a tennis ball is used as a prop in this video, which you may choose to take as optional if you don't have one readily available.

Featuring music by The Human Experience