In this heartfelt practice Doug Swenson blends a soothing yin practice with a soft touch of gentle vinyasa. This class focuses on opening the heart both physically and mentally, achieving an attitude of self-acceptance and genuine self-love. The main benefits of this practice are to expand the chest and open the heart and by doing so instill a deep awareness, that we all need to love our own true unique self. In this presentation of yoga practice, Doug adds his own unique vinyasa and soothing voice, with the energy of being an example of his teachings, offered as a beautiful work of art.

Props: 1 pillow, 2 blocks, 1 strap, 1 bolster, 1 blanket

Teacher: Doug Swenson
Audio Languages: English
Subtitles: English