Mark Whitwell leads this discussion about getting it right for your self and others. Awaken your yoga practice to the peace and power of your natural state. Weaving the tools of yoga into personal and powerful systems. The beauty of non-obsessive, yet actual daily practice. We will define daily practice and discuss asana, pranayama, meditation and life as a seamless weave.
This class is a follow up to the seven minute practice discussed in Mark's book "The Promise".