Yoga For Lower Cross Syndrome

Kreg Weiss, B HKin
TherapeuticBeginner-16 mins
88%
12%

This short yoga video with Kreg Weiss applies the principles of preventive therapy for lower cross syndrome. Expand dominant muscle groups that generate tension in the lower spine due to prolonged sitting postures. Also learn new seated yoga exercises that strengthen the gluteal and abdominal muscles to further improve postural support and back health.

1Bookmarks
1Comments