Marla Waal guides a great beginner yoga practice, or a refresher for anyone who wants to open to more breath in their body. Marla also introduces one of the most important elements to your practice, your breath. Some of this could be done sitting in a chair, and/or using the chair to help you balance. Enjoy this very gentle introduction to an integrated breath and hatha yoga practice.
Props: May use a chair or wall to help with balance, and a cusion for seated poses.