Advance Your Practice: Eka Pada Koundinyasana 1

Mary Clare Sweet
TutorialsIntermediate-2,332 mins
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Take your practice to the next level with our new offering of advanced classes. This new category will give you the tools you need to Advance Your Practice safely.

The ever-so-sweet Mary Clare Sweet takes you on a journey through vinyasa to Eka Pada Koundinyasana. In this class, you build strong shoulders, develop subtle awareness of core, and the power to expand from the center out. Mary Clare guides three different approaches to the pose, with some fun transitions between.

Contraindications: Shoulder Injury

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