In this segment of The Healing Elements with Kate Potter, Kate focuses on the element of air. This is another class used for clearing, but his time instead of the upward moving energy expressed in the fire sequence, Kate uses “vyana”, or outward moving energy, to find or dynamic equilibrium. It is all about the Warrior’s! Moving through space with each breath, the body reaches new wing span, rides currents of air, and nourishes the heart.
Contraindications: Contraindicated for a over agitated “vata” . Do not do this sequence if you are in any acute pain, or super fatigued.