Bed-Based Body Mantras to Fight Fatigue and Increase Energy Levels

Christine Grimaldi
The Body Mantra Method
S1:Ep2HathaAll Levels-1, 216 mins
67%
33%

Allow your body to return to its natural state to heal itself with this gentle series of seated poses. Experience how to connect your movement with your breath, riding the breath like a wave to increase your energy levels.

Instructor/Host: Christine Grimaldi
Video Language: English
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