Bonus Core Connect

S1:Ep3VinyasaModerate-216 mins

Yoga instructor Jill Miller shows you how to strengthen abdominal muscles from every conceivable angle. Different poses are used to isolate and work the different muscles in the abdomen and builds core strength. These exercises target each of the many layers of abdominal muscles. Be patient as you work through them. Overtime these layers will reveal what their purpose is and how they work in your body.

Instructor/Host: Jill Miller
Video Language: English