Breath in Relation to the Spine

Leslie Kaminoff
RestorativeModerate-214 mins

Leslie Kaminoff demonstrates that where we focus our attention and breath can help facilitate ease of movement, particularly within the spine where creating space supports increased flexibility.

An over-emphasis on belly breath can create resistance within the spine, which often leads to compression in the lower back. We can learn to protect the spine by learning to inter-relate the movement of the spine to our breath.