This practice includes some challenging inversions. Practitioners should have some experience with inversions prior to this video. We suggest watching this video before practicing as alignment in inversions is critical.
Too often do we glamorize inversions and attach ourselves to just getting upside down. In this inversion practice with Troy Hadeed, Troy emphasizes not simply the posture but your relationship to the posture, what you can learn on the way there, and what you may have missed. Troy explains using a wall, props and where assistance may be needed. This practice begins with some warming sun salutations to get the body going, then moves on to stabilizing the core to get into 1-4 min holds of some basic, but powerful, inversions.