Crossed Legs Forward Bend

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Calming Poses
S1:Ep3RestorativeAll Levels-1, 27 mins
89%
11%

Release your sense organs –as well as your fear—with three versions of crossed-leg forward bend.

Recommended Props: Bolster, Chair, Blanket (optional)

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English