Cruising Altitude

S1:Ep3VinyasaLevel 2-355 mins

In the final episode of Andrea Marcum's Bhujapidasana series, it's time let it fly as part of a flowing vinyasa practice. You’ll recognize some of the component parts within the sequence allow your Cross Check and Seatback in Upright Position to bring you to your Cruising Altitude. And in the end you’ll find that Bhujapidasana is just a little love bug!

Instructor/Host: Andrea Marcum
Video Language: English