Day 10: Ganesha

Ep10Vinyasa37 mins
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Yoga Practice: Ganesha the Gatekeeper.

Today’s practice is a special story and a powerful hip-opening series that teaches us how to liberate emotions to flow through our bodies. By remaining dedicated to our open heart — to feeling and relaxing into anything that arises — we strengthen our ability to integrate every experience that life brings. This is how we learn to move through — rather than around — resistance.

Instructor/Host: Nico Luce
Video Language: English
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