Earth: First Chakra

S1:Ep2TherapeuticAll Levels-1, 245 mins

In this segment of The Healing Elements, Kate Potter explores the earth element and works with friend and chiropractor Dr. David Malory. David struggles with MS and the symptoms that accompany his illness: dysfunction in the body, numbness, tingling, and fatigue. Kate and David discuss how yoga and the element of Earth can help with the symptoms of MS, or any kind of nervous system disorder, and can be very calming and grounding to the body. Enjoy the solid sequence of floor work, great stretching and detailed attention to Earth breathing.

Contraindications: acute low back injury

Optional Props: 2 weights (6-8lbs)

Instructor/Host: Kate Potter
Video Language: English