A powerful workshop style class with Desiree Rumbaugh on the standing poses. Beginners as well as long time practitioners will benefit from Desiree's simple and clear instructions on the standing poses. Gaining flexibility truly requires strong muscles and the knowledge of how to use your strength more efficiently. Learn how to access parts of your body that you have never been able to find in your yoga practice and heal hamstring and lower back pain at the same time. For those who stay with this class until the end, there will be a fun surprise.