This class from Pedro Franco is designed to offer simple yet effective tools for management of emotions. Through this class, come to a deeper understanding of specific pranayama techniques, visualizations and deep relaxation in yoga nidra.
Contraindications: For those students with hypertension or extreme levels of stress and/or PTSD, take caution or refrain from breath retention of anykind.
Props: a blanket, block, eye pillow, bolster or pillow
Featuring music by 10 West and Temmy Lewis