Emotional Medicine

Pedro Franco
HathaBeginner-145 mins
89%
11%

This class from Pedro Franco is designed to offer simple yet effective tools for management of emotions. Through this class, come to a deeper understanding of specific pranayama techniques, visualizations and deep relaxation in yoga nidra.

Contraindications: For those students with hypertension or extreme levels of stress and/or PTSD, take caution or refrain from breath retention of anykind.

Props: a blanket, block, eye pillow, bolster or pillow

Featuring music by 10 West and Temmy Lewis

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