Emotional Medicine

Pedro Franco
HathaBeginner-145 mins

This class from Pedro Franco is designed to offer simple yet effective tools for management of emotions. Through this class, come to a deeper understanding of specific pranayama techniques, visualizations and deep relaxation in yoga nidra.

Contraindications: For those students with hypertension or extreme levels of stress and/or PTSD, take caution or refrain from breath retention of anykind.

Props: a blanket, block, eye pillow, bolster or pillow

Featuring music by 10 West and Temmy Lewis