Cultivate your fearless heart through a progressive series of asana mandalas that help shift the inner state of mind, call forth empowerment and open the heart energy. This practice with Sianna is a pulsation of standing poses, arm balances and hip openers, all woven on the thread of the breath.
As humans, we all have fears. Fearless Heart is a commitment to keep the heart space open in the midst of conflict and learning to harmonize with one’s fears, rather than being governed by them.
Sianna uses one block during this class.